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Lily And The Twins

Life

Tag: coping skills

Games / Recreation Therapy / Tips

Recreation Therapy Games for Mental Health

June 16, 2018June 16, 2018 Starr Caruthers, BS, CTRS

We all need to refresh our tools from time to time.  These are a few pieces that I have been looking at adding to my…

Life / Tips

Impression Management

January 2, 2018March 21, 2018 Starr Caruthers, BS, CTRS

This topic is brought up quite often in therapy/mental health environments.  It is definitely worth discussing.  At one point or another we need to end…

Life

Things to Remember

August 15, 2017September 18, 2017 Starr Caruthers, BS, CTRS

Sometimes in life, we may all feel a little stuck.  Personally, I tend to lack patience and it causes me anxiety.  Large life movements may…

Life / Site News

Respect the Process and Shit is Subjective

June 20, 2017July 1, 2017 Starr Caruthers, BS, CTRS

Every now and again, Andre puts on Gary Vaynerchuk to basically give me a kick in the ass.  It’s clever on Andre’s part because the…

Life

Muffins with Moms and the Pursuit of Happiness

May 18, 2017May 18, 2017 Starr Caruthers, BS, CTRS

This morning I had the absolute pleasure of meeting up with some old friends at Lily’s school.  We all went  through grade school together and…

Life

Walk By Faith

April 28, 2017May 16, 2017 Starr Caruthers, BS, CTRS

2 Corinthians 5:7 “For we walk by faith, not by sight.”  In my opinion, this is one of the most significant statements in the bible. …

Life

Living the Life: A Short Talk on Self Awareness

April 22, 2017 Starr Caruthers, BS, CTRS

The key to happiness and improving motivation is to practice being self-aware.  This topic runs alongside mindfulness as well as positive self-talk.  Let’s look at…

Life

Improve Your Life

March 30, 2017March 30, 2017 Starr Caruthers, BS, CTRS

As we know, stress is a killer.  It robs us of our thoughts, our motivation, and our energy.  Being able to properly cope with stress…

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