Recreation Therapy Games for Mental Health
We all need to refresh our tools from time to time. These are a few pieces that I have been looking at adding to my…
Tag: mindfulness
Impression Management
This topic is brought up quite often in therapy/mental health environments. It is definitely worth discussing. At one point or another we need to end…
Things to Remember
Sometimes in life, we may all feel a little stuck. Personally, I tend to lack patience and it causes me anxiety. Large life movements may…
Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…
Luke 6:38, Charity and Gratitude
The past few days have been phenomenal. I have had the joy of feeling both motivated and productive when referring to my work. I did…
Muffins with Moms and the Pursuit of Happiness
This morning I had the absolute pleasure of meeting up with some old friends at Lily’s school. We all went through grade school together and…
Living the Life: A Short Talk on Self Awareness
The key to happiness and improving motivation is to practice being self-aware. This topic runs alongside mindfulness as well as positive self-talk. Let’s look at…
Improve Your Life
As we know, stress is a killer. It robs us of our thoughts, our motivation, and our energy. Being able to properly cope with stress…