Review: Ipsy Versus Birchbox
It has been an ongoing discussion of which service is “better” in our lovely office. We have both services coming in and it appears Ipsy…
Things to Remember
Sometimes in life, we may all feel a little stuck. Personally, I tend to lack patience and it causes me anxiety. Large life movements may…
Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…
Fleeting Motivation?
What to do when your motivation becomes fleeting?! It can be so problematic to remain engaged and focused especially in times of stress. I…
Cheap Grace: Things to Consider
Hi All! I have been wanting to chat a little bit about the idea of “cheap grace”. I had posted an article that I had…
Respect the Process and Shit is Subjective
Every now and again, Andre puts on Gary Vaynerchuk to basically give me a kick in the ass. It’s clever on Andre’s part because the…
Motivational Interviewing in Recreational Therapy
Early on in my career I was introduced to the technique referred to as motivational interviewing. It was developed by clinical psychologists William R. Miller…
Review: Apple Watch (2nd Generation)
The first thing you should know is that I have never been an Apple product user. Never! However, the Samsung watches were not cutting it…