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Lily And The Twins

Life

Tag: Self-Awareness

Games / Recreation Therapy / Tips

Recreation Therapy Games for Mental Health

June 16, 2018June 16, 2018 Starr Caruthers, BS, CTRS

We all need to refresh our tools from time to time.  These are a few pieces that I have been looking at adding to my…

Life / Tips

Impression Management

January 2, 2018March 21, 2018 Starr Caruthers, BS, CTRS

This topic is brought up quite often in therapy/mental health environments.  It is definitely worth discussing.  At one point or another we need to end…

Life

Things to Remember

August 15, 2017September 18, 2017 Starr Caruthers, BS, CTRS

Sometimes in life, we may all feel a little stuck.  Personally, I tend to lack patience and it causes me anxiety.  Large life movements may…

Recreation Therapy / Tips

Walking Meditation and Gratitude

July 3, 2017July 4, 2017 Starr Caruthers, BS, CTRS

This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…

Life

Luke 6:38, Charity and Gratitude

May 20, 2017June 20, 2017 Starr Caruthers, BS, CTRS

The past few days have been phenomenal.  I have had the joy of feeling both motivated and productive when referring to my work.  I did…

Life

Muffins with Moms and the Pursuit of Happiness

May 18, 2017May 18, 2017 Starr Caruthers, BS, CTRS

This morning I had the absolute pleasure of meeting up with some old friends at Lily’s school.  We all went  through grade school together and…

Life

Motivation: Get Up and GO!

May 4, 2017May 5, 2017 Starr Caruthers, BS, CTRS

Hello Everybody.  I bet we all discuss the topic of motivation as least 1 time everyday.  If you are like me, the word may cross…

Life

Living the Life: A Short Talk on Self Awareness

April 22, 2017 Starr Caruthers, BS, CTRS

The key to happiness and improving motivation is to practice being self-aware.  This topic runs alongside mindfulness as well as positive self-talk.  Let’s look at…

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