Recreation Therapy Games for Mental Health
We all need to refresh our tools from time to time. These are a few pieces that I have been looking at adding to my…
Tag: stress management
Impression Management
This topic is brought up quite often in therapy/mental health environments. It is definitely worth discussing. At one point or another we need to end…
Things to Remember
Sometimes in life, we may all feel a little stuck. Personally, I tend to lack patience and it causes me anxiety. Large life movements may…
Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…
Fleeting Motivation?
What to do when your motivation becomes fleeting?! It can be so problematic to remain engaged and focused especially in times of stress. I…
Respect the Process and Shit is Subjective
Every now and again, Andre puts on Gary Vaynerchuk to basically give me a kick in the ass. It’s clever on Andre’s part because the…
Luke 6:38, Charity and Gratitude
The past few days have been phenomenal. I have had the joy of feeling both motivated and productive when referring to my work. I did…
Muffins with Moms and the Pursuit of Happiness
This morning I had the absolute pleasure of meeting up with some old friends at Lily’s school. We all went through grade school together and…