Recreation Therapy Games for Mental Health
We all need to refresh our tools from time to time. These are a few pieces that I have been looking at adding to my…
Tag: coping skills
Impression Management
This topic is brought up quite often in therapy/mental health environments. It is definitely worth discussing. At one point or another we need to end…
Things to Remember
Sometimes in life, we may all feel a little stuck. Personally, I tend to lack patience and it causes me anxiety. Large life movements may…
Respect the Process and Shit is Subjective
Every now and again, Andre puts on Gary Vaynerchuk to basically give me a kick in the ass. It’s clever on Andre’s part because the…
Muffins with Moms and the Pursuit of Happiness
This morning I had the absolute pleasure of meeting up with some old friends at Lily’s school. We all went through grade school together and…
Walk By Faith
2 Corinthians 5:7 “For we walk by faith, not by sight.” In my opinion, this is one of the most significant statements in the bible. …
Living the Life: A Short Talk on Self Awareness
The key to happiness and improving motivation is to practice being self-aware. This topic runs alongside mindfulness as well as positive self-talk. Let’s look at…
Improve Your Life
As we know, stress is a killer. It robs us of our thoughts, our motivation, and our energy. Being able to properly cope with stress…