Walking Meditation and Gratitude
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…
This will change your life. I mean it! We all know what we need to do to improve both our physical well being and mental…
What to do when your motivation becomes fleeting?! It can be so problematic to remain engaged and focused especially in times of stress. I…
The past few days have been phenomenal. I have had the joy of feeling both motivated and productive when referring to my work. I did…